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Diet plan for weight loss in urdu nursing - 7-Day Heart-Healthy Meal Plan: 1,200 Calories

The best plan: Lose your pregnancy weight gradually.Plan to take up to a year to get back to your pre-pregnancy weight.Don't try to lose weight by dieting until at least two months after your baby is born.A reduced-calorie diet in the first couple of months could sap your energy and diminish your milk supply.READ >>>> 1200 calorie diet weight loss calculator bmr


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Diet plan for weight loss in urdu nursing

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