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Set reasonable expectations: While your rate of fat loss can be enhanced with supplements, you won't be dropping 10 pounds in a week simply because you're using a thermogenic supplement.Sorry! Remember this number: A safe rate of fat loss is pounds per week, for average, healthy individuals.You can push this rate up to 4 pounds per week on rare occasions, but it's not sustainable.READ >>>> weight loss programs covered by blue cross blue shield

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